New Delhi: Although India is seeing a decline in COVID-19 cases, the disease has left many after-effects on the body. Uncontrolled hair loss is one of these reasons – many people who have recovered from hair loss disease complain of hair loss. Scientists have yet to determine the cause of this phenomenon – whether it’s the virus that’s going on, the stress of living in a pandemic, or any deficiency caused by the disease.
However, in the recovery period and even after that, it is important that we keep a tab on our nutritional needs and our general health to control incidents like hair loss. There are many nutrients that promote hair growth and prevent hair loss – biotin is one of them.
What is biotin and how does it work?
Biotin is one of the B vitamins. It is also known as Vitamin B7. It is soluble in water and is the cofactor that converts certain nutrients into energy. Biotin stimulates the production of keratin in the hair and can increase the rate of growth of the follicles, thus playing a role in the health of hair and nails – A lack of sufficient biotin in your body can lead to hair loss or brittle nails. The biotin requirement in adults is around 30 mcg/day, while breastfeeding women should take 35 mcg/day after consulting a doctor. While most of the requirements can be obtained from the food we eat, taking an over-the-counter supplement may help prevent hair loss after recovering from Covid disease – for people with a biotin deficiency.
Food sources of biotin
Common sources of biotin in food items include egg yolks, organ meats such as liver or kidneys, whole grains and cereals, nuts such as almonds, peanuts, walnuts, walnuts, nut butters, vegetables such as broccoli, mushrooms, soybeans, and others. Legumes and fruits such as bananas and berries.
Reduce stress to promote hair growth
According to dermatologists, there are three phases in the hair follicle cycle: growth, rest, and shedding; It is normal for most people to shed between 50 and 100 hairs each day. However, there is a gap of two to three months between the stressful event and the onset of hair loss which can last for up to six to nine months. Pandemic-related stresses, including worrying about contracting the virus, financial stress, worrying about sick family members, social isolation and changes related to work and education from home, affect us dramatically. It is important to calm the mind before beginning any treatment for manifestations such as hair loss.
Other uses for biotin
Biotin converts carbohydrates into energy and helps amino acids carry out normal body functions. It is also considered beneficial in reducing inflammation, improving cognitive function, reducing blood sugar in people with diabetes, increasing HDL or good cholesterol, and lowering LDL or bad cholesterol in our bodies.